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Yule Log Cake

  Ingredients For the Sponge Cake: 4 large eggs, separated 1/2 cup (100g) granulated sugar 1/4 cup (50g) granulated sugar (for egg whites) 1 tsp pure vanilla extract 1/3 cup (40g) all-purpose flour 1/3 cup (35g) unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt For the Filling: 1 cup (240ml) heavy whipping cream, chilled 2 tbsp powdered sugar 1 tsp pure vanilla extract For the Chocolate Ganache Frosting: 1 cup (170g) semisweet chocolate chips or chopped chocolate 1/2 cup (120ml) heavy cream 1 tsp unsalted butter (optional, for shine) For Decoration (Optional): Powdered sugar (for "snow") Chocolate shavings, berries, or sprigs of rosemary (for a festive touch) Instructions Step 1: Prepare the Sponge Cake Preheat the Oven : Preheat your oven to 350°F (175°C). Line a 10x15-inch (25x38 cm) jelly roll pan with parchment paper, leaving some overhang for easy removal. Whip the Egg Yolks : In a large bowl, whisk egg yolks and 1/2 cup sugar until thick and pale y...
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Chickpea Salad – A Hearty, Protein-Rich Salad That's Great for Meal Prep

 

Chickpea Salad – A Hearty, Protein-Rich Salad That's Great for Meal Prep

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1 bell pepper (any color), diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar or lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


Instructions:

  1. Prepare the ingredients: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley. If using, add the crumbled feta cheese.

  2. Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), garlic powder, salt, and pepper until well combined.

  3. Combine: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.

  4. Taste and adjust: Taste the salad and adjust the seasoning with more salt, pepper, or vinegar if needed.

  5. Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This salad can be made a day in advance for optimal flavor.

  6. Serve: Serve chilled or at room temperature as a main dish or side.

Nutritional Info (per serving, makes 4 servings):

  • Calories: 220
  • Carbs: 30g
  • Fat: 10g
  • Protein: 8g
  • Fiber: 8g

This Chickpea Salad is not only protein-rich and hearty but also versatile and perfect for meal prep. Enjoy it as a satisfying lunch or a refreshing side dish for dinner!

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