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Yule Log Cake

  Ingredients For the Sponge Cake: 4 large eggs, separated 1/2 cup (100g) granulated sugar 1/4 cup (50g) granulated sugar (for egg whites) 1 tsp pure vanilla extract 1/3 cup (40g) all-purpose flour 1/3 cup (35g) unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt For the Filling: 1 cup (240ml) heavy whipping cream, chilled 2 tbsp powdered sugar 1 tsp pure vanilla extract For the Chocolate Ganache Frosting: 1 cup (170g) semisweet chocolate chips or chopped chocolate 1/2 cup (120ml) heavy cream 1 tsp unsalted butter (optional, for shine) For Decoration (Optional): Powdered sugar (for "snow") Chocolate shavings, berries, or sprigs of rosemary (for a festive touch) Instructions Step 1: Prepare the Sponge Cake Preheat the Oven : Preheat your oven to 350°F (175°C). Line a 10x15-inch (25x38 cm) jelly roll pan with parchment paper, leaving some overhang for easy removal. Whip the Egg Yolks : In a large bowl, whisk egg yolks and 1/2 cup sugar until thick and pale y...
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Green Smoothie

 

Green Smoothie 

Ingredients:

  • 1 cup fresh spinach (or kale)
  • 1/2 avocado (for creaminess and healthy fats)
  • 1/2 banana (frozen for added texture and sweetness)
  • 1/2 cup unsweetened almond milk (or any plant-based milk)
  • 1/2 cup water (or coconut water for added electrolytes)
  • 1 tablespoon chia seeds (or flaxseeds for fiber and omega-3s)
  • 1/2 cup frozen pineapple or mango (for a tropical flavor)
  • 1/2 teaspoon fresh grated ginger (optional for a zesty kick)
  • 1 teaspoon honey or maple syrup (optional for added sweetness)



Instructions:

  1. Blend the ingredients: In a high-speed blender, combine spinach, avocado, frozen banana, almond milk, water, chia seeds, frozen pineapple (or mango), and ginger (if using). Blend on high until smooth and creamy. You can add more water or almond milk if you prefer a thinner consistency.

  2. Taste and adjust: Taste the smoothie and add honey or maple syrup if you'd like a sweeter taste. Blend again to incorporate.

  3. Serve: Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutrient retention.

  4. Optional garnish: Top with a few chia seeds, shredded coconut, or fresh fruit slices for an extra visual appeal.

Nutritional Info (per serving, makes 1-2 servings):

  • Calories: 200
  • Carbs: 26g
  • Fat: 10g
  • Protein: 4g
  • Fiber: 8g

This Green Smoothie is packed with vitamins, minerals, healthy fats, and fiber. It's perfect for a quick breakfast or a post-workout snack, offering a delicious and refreshing way to fuel your body.

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