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Yule Log Cake

  Ingredients For the Sponge Cake: 4 large eggs, separated 1/2 cup (100g) granulated sugar 1/4 cup (50g) granulated sugar (for egg whites) 1 tsp pure vanilla extract 1/3 cup (40g) all-purpose flour 1/3 cup (35g) unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt For the Filling: 1 cup (240ml) heavy whipping cream, chilled 2 tbsp powdered sugar 1 tsp pure vanilla extract For the Chocolate Ganache Frosting: 1 cup (170g) semisweet chocolate chips or chopped chocolate 1/2 cup (120ml) heavy cream 1 tsp unsalted butter (optional, for shine) For Decoration (Optional): Powdered sugar (for "snow") Chocolate shavings, berries, or sprigs of rosemary (for a festive touch) Instructions Step 1: Prepare the Sponge Cake Preheat the Oven : Preheat your oven to 350°F (175°C). Line a 10x15-inch (25x38 cm) jelly roll pan with parchment paper, leaving some overhang for easy removal. Whip the Egg Yolks : In a large bowl, whisk egg yolks and 1/2 cup sugar until thick and pale y...
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Keto Avocado Egg Salad

 

Keto Avocado Egg Salad

Ingredients:

  • 4 large eggs
  • 1 ripe avocado, peeled and mashed
  • 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice (or lime juice)
  • 1 tablespoon fresh chives or parsley, chopped (optional)
  • Salt and pepper to taste






Instructions:

  1. Boil the eggs: Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat. Once boiling, reduce heat and let simmer for 10 minutes. Remove from heat, drain, and transfer the eggs to an ice bath for 5 minutes. Peel and chop the eggs.

  2. Mash the avocado: While the eggs cool, peel and mash the avocado in a large bowl until smooth and creamy.

  3. Mix the salad: Add the chopped eggs, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, and fresh chives or parsley to the mashed avocado. Stir until all ingredients are well combined.

  4. Season: Add salt and pepper to taste.

  5. Serve: Enjoy the salad on its own, or serve on a bed of lettuce, as a sandwich filling, or with low-carb wraps.

Nutritional Info (per serving, makes 2 servings):

  • Calories: 270
  • Carbs: 5g
  • Fat: 23g
  • Protein: 12g
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