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Yule Log Cake

  Ingredients For the Sponge Cake: 4 large eggs, separated 1/2 cup (100g) granulated sugar 1/4 cup (50g) granulated sugar (for egg whites) 1 tsp pure vanilla extract 1/3 cup (40g) all-purpose flour 1/3 cup (35g) unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt For the Filling: 1 cup (240ml) heavy whipping cream, chilled 2 tbsp powdered sugar 1 tsp pure vanilla extract For the Chocolate Ganache Frosting: 1 cup (170g) semisweet chocolate chips or chopped chocolate 1/2 cup (120ml) heavy cream 1 tsp unsalted butter (optional, for shine) For Decoration (Optional): Powdered sugar (for "snow") Chocolate shavings, berries, or sprigs of rosemary (for a festive touch) Instructions Step 1: Prepare the Sponge Cake Preheat the Oven : Preheat your oven to 350°F (175°C). Line a 10x15-inch (25x38 cm) jelly roll pan with parchment paper, leaving some overhang for easy removal. Whip the Egg Yolks : In a large bowl, whisk egg yolks and 1/2 cup sugar until thick and pale y...
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Keto Chocolate Avocado Pudding

 

Keto Chocolate Avocado Pudding

Description:

This Keto Chocolate Avocado Pudding is a rich and creamy dessert that's perfect for satisfying your chocolate cravings without breaking your keto diet. Made with ripe avocados, unsweetened cocoa powder, and keto-friendly sweeteners, this pudding is both nutritious and decadent. It's also vegan-friendly if you choose plant-based sweeteners and milk alternatives.


Ingredients:

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup keto-friendly sweetener (such as erythritol, stevia, or monk fruit sweetener)
  • 1/2 cup unsweetened almond milk (or any other low-carb milk alternative)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional Toppings:
    • Whipped cream (keto-friendly)
    • Dark chocolate shavings
    • Fresh berries (in moderation)
    • Chopped nuts (e.g., almonds, walnuts)

Instructions:

  1. Prepare the Avocados:

    • Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

  2. Add Dry Ingredients:

    • Add the unsweetened cocoa powder and keto-friendly sweetener to the blender.

  3. Incorporate Wet Ingredients:

    • Pour in the unsweetened almond milk and add the vanilla extract.
    • Add a pinch of salt to enhance the chocolate flavor.

  4. Blend Until Smooth:

    • Blend all the ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure even blending.

  5. Adjust Consistency and Sweetness:

    • Taste the pudding and adjust the sweetness if necessary by adding more sweetener, blending again to combine.
    • If the pudding is too thick, add a little more almond milk until you reach your desired consistency.

  6. Chill the Pudding:

    • Transfer the pudding to serving bowls or jars.
    • Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to thicken.

  7. Serve:

    • Before serving, give the pudding a good stir.
    • Top with your choice of whipped cream, dark chocolate shavings, fresh berries, or chopped nuts for added texture and flavor.

  8. Enjoy:

    • Serve chilled and enjoy your creamy, keto-friendly chocolate treat!

Tips & Variations:

  • Sweetener Options: Adjust the type and amount of sweetener based on your taste preferences and dietary needs. For a more intense sweetness, consider using a combination of sweeteners.

  • Milk Alternatives: While almond milk is commonly used, you can substitute it with coconut milk, cashew milk, or any other low-carb milk alternative to vary the flavor and richness.

  • Vegan Option: Ensure that all ingredients, including the sweetener and milk, are plant-based to keep the pudding vegan-friendly.

  • Texture Enhancement: For a smoother texture, strain the pudding through a fine mesh sieve after blending.

  • Flavor Boosters: Add a tablespoon of unsweetened shredded coconut, a dash of cinnamon, or a few drops of peppermint extract for different flavor profiles.

  • Storage: Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving as it may thicken over time.

  • Presentation: For an elegant presentation, layer the pudding with keto-friendly whipped cream and berries in parfait glasses.

Nutritional Information (Per Serving):

(Approximate values; actual may vary based on specific ingredients used)

  • Calories: 250 kcal
  • Fat: 20g
  • Protein: 5g
  • Carbohydrates: 12g
    • Fiber: 8g
    • Net Carbs: 4g

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