Ingredients For the Sponge Cake: 4 large eggs, separated 1/2 cup (100g) granulated sugar 1/4 cup (50g) granulated sugar (for egg whites) 1 tsp pure vanilla extract 1/3 cup (40g) all-purpose flour 1/3 cup (35g) unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt For the Filling: 1 cup (240ml) heavy whipping cream, chilled 2 tbsp powdered sugar 1 tsp pure vanilla extract For the Chocolate Ganache Frosting: 1 cup (170g) semisweet chocolate chips or chopped chocolate 1/2 cup (120ml) heavy cream 1 tsp unsalted butter (optional, for shine) For Decoration (Optional): Powdered sugar (for "snow") Chocolate shavings, berries, or sprigs of rosemary (for a festive touch) Instructions Step 1: Prepare the Sponge Cake Preheat the Oven : Preheat your oven to 350°F (175°C). Line a 10x15-inch (25x38 cm) jelly roll pan with parchment paper, leaving some overhang for easy removal. Whip the Egg Yolks : In a large bowl, whisk egg yolks and 1/2 cup sugar until thick and pale y...
Low-Carb Cauliflower Rice
Ingredients:
- 1 large head of cauliflower
- 1 tablespoon olive oil (or coconut oil)
- 1 small onion, finely chopped (optional)
- 2 cloves garlic, minced (optional)
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro for garnish (optional)
- Lemon juice (optional, for extra flavor)
Instructions:
Prepare the cauliflower: Remove the leaves and stem from the cauliflower. Cut into large chunks, then place in a food processor and pulse until it resembles rice-sized grains. (Alternatively, you can grate the cauliflower using a box grater.)
Cook the cauliflower rice:
- Heat olive oil in a large skillet over medium heat.
- If using, add the chopped onion and garlic, sautéing until soft and fragrant, about 2-3 minutes.
- Add the cauliflower rice to the skillet. Stir well and cook for 5-7 minutes, until the cauliflower becomes tender but not mushy. Avoid overcooking to prevent sogginess.
Season: Add salt, pepper, and any additional seasonings or herbs of your choice. If you prefer a zesty flavor, squeeze in a bit of fresh lemon juice.
Serve: Serve the cauliflower rice as a side dish with grilled meats, stir-fry, or your favorite low-carb meals. You can also use it as a base for bowls or as a substitute for regular rice in various dishes.
Nutritional Info (per serving, makes 4 servings):
- Calories: 50
- Carbs: 4g
- Fat: 3g
- Protein: 2g

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