Quinoa Salad
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup feta cheese, crumbled (optional for a non-vegan option)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (or lime juice)
- 1 teaspoon red wine vinegar (optional)
- Salt and pepper to taste
Instructions:
Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat, fluff with a fork, and let cool.
Prepare the vegetables: While the quinoa cools, dice the cucumber, tomatoes, bell pepper, and red onion. Chop the parsley or cilantro.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar (if using), salt, and pepper.
Combine the salad: In a large mixing bowl, combine the cooled quinoa with the diced vegetables and herbs. Pour the dressing over the salad and toss until well combined.
Optional: For a non-vegan option, sprinkle crumbled feta cheese on top before serving.
Serve: Enjoy the quinoa salad as a light lunch, a side dish, or a healthy meal prep option.
Nutritional Info (per serving, makes 4 servings):
- Calories: 220
- Carbs: 30g
- Fat: 10g
- Protein: 6g
This Quinoa Salad is fresh, flavorful, and highly nutritious. It’s gluten-free, easy to prepare, and perfect for those seeking a healthy, balanced meal.

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