Weight Watchers Zucchini Noodles – A Low-Calorie Pasta Alternative
Ingredients:
- 4 medium zucchini (spiralized into noodles)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons grated Parmesan cheese (optional for topping)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
Prepare the zucchini noodles: Use a spiralizer to create zucchini noodles, or you can use a julienne peeler. Set the noodles aside on a paper towel to absorb excess moisture.
Cook the garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds to 1 minute, until fragrant.
Cook the zucchini noodles: Add the zucchini noodles to the skillet and toss gently with tongs. Cook for 2-3 minutes until just tender but not mushy. You want the noodles to still have a bit of crunch.
Add tomatoes: Add the halved cherry tomatoes and cook for another 1 minute to warm them through.
Season and serve: Season the noodles with salt and pepper to taste. Remove from heat and sprinkle with grated Parmesan cheese (if using). Garnish with fresh basil or parsley before serving.
Nutritional Info (per serving, makes 4 servings):
- Calories: 80
- Carbs: 8g
- Fat: 4g
- Protein: 2g
- Fiber: 2g
These Weight Watchers Zucchini Noodles are a light, low-calorie alternative to traditional pasta, perfect for anyone looking to reduce carbs while still enjoying a satisfying, flavorful dish.

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