YummyRecipeBox

  Keto Fathead Pizza Description: Indulge in a delicious, low-carb pizza with this Keto Fathead Pizza recipe. The dough is made with mozzarella cheese and almond flour, creating a chewy and satisfying crust. Top it with your favorite keto-friendly toppings for a meal everyone will love! Ingredients: For the Dough: 1 ½ cups shredded mozzarella cheese 2 tablespoons cream cheese 1 large egg ¾ cup almond flour ½ teaspoon baking powder ½ teaspoon garlic powder (optional) Salt , to taste For the Toppings: 1 cup pizza sauce (sugar-free) 1 ½ cups shredded mozzarella cheese (for topping) Your choice of toppings (pepperoni, bell peppers, olives, mushrooms, spinach, etc.) Italian seasoning , to taste (optional) Instructions: Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese . Microwave in 30-second inte...

  Keto Spinach and Feta Stuffed Chicken Description: Enjoy a flavorful and satisfying meal with this Keto Spinach and Feta Stuffed Chicken recipe. This dish features juicy chicken breasts filled with a creamy mixture of spinach, feta cheese, and herbs, all baked to perfection. It's low in carbs, high in protein, and perfect for a hearty dinner or meal prep. Ingredients: 4 boneless, skinless chicken breasts 2 cups fresh spinach (roughly chopped) (or 1 cup frozen spinach, thawed and drained) 1 cup feta cheese , crumbled 2 cloves garlic , minced 1/2 cup cream cheese , softened 1/4 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper , to taste 2 tablespoons olive oil Optional: Toothpicks or kitchen twine for securing the chicken Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C) . Prepare the Chicken Breasts: Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Insert the knife horizontally wit...

  Keto Chocolate Avocado Pudding Description: This Keto Chocolate Avocado Pudding is a rich and creamy dessert that's perfect for satisfying your chocolate cravings without breaking your keto diet. Made with ripe avocados, unsweetened cocoa powder, and keto-friendly sweeteners, this pudding is both nutritious and decadent. It's also vegan-friendly if you choose plant-based sweeteners and milk alternatives. Ingredients: 2 ripe avocados 1/4 cup unsweetened cocoa powder 1/4 cup keto-friendly sweetener (such as erythritol, stevia, or monk fruit sweetener) 1/2 cup unsweetened almond milk (or any other low-carb milk alternative) 1 tsp vanilla extract Pinch of salt Optional Toppings: Whipped cream (keto-friendly) Dark chocolate shavings Fresh berries (in moderation) Chopped nuts (e.g., almonds, walnuts) Instructions: Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor. Add Dry Ingredients: Add the unsweetened coc...

  Zucchini Fritters  Ingredients: 2 medium zucchinis, grated 1/2 teaspoon salt 1/2 cup almond flour (or gluten-free flour) 1/4 cup grated Parmesan cheese (optional) 2 large eggs 2 cloves garlic, minced 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon paprika (optional) Coconut oil or olive oil for frying Instructions: Prepare the zucchini : Grate the zucchinis and place them in a clean kitchen towel. Sprinkle with salt and let them sit for about 10-15 minutes to draw out excess moisture. After that, squeeze the zucchini to remove as much liquid as possible. Mix the ingredients : In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese (if using), eggs, garlic, black pepper, onion powder, and paprika. Mix well until everything is combined. Heat the oil : In a large skillet, heat about 1-2 tablespoons of coconut oil or olive oil over medium heat. Cook the fritters : Drop spoonfuls of the zucchini mixture into the skillet, flattening them slight...

  Chickpea Salad – A Hearty, Protein-Rich Salad That's Great for Meal Prep Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1 bell pepper (any color), diced 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled (optional) 1/4 cup olive oil 2 tablespoons red wine vinegar or lemon juice 1 teaspoon garlic powder Salt and pepper to taste Instructions: Prepare the ingredients : In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley. If using, add the crumbled feta cheese. Make the dressing : In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), garlic powder, salt, and pepper until well combined. Combine : Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly. Taste and adjust : Taste the salad and adjust the seasoning with more salt, pepper, or vinegar if needed. Chill ...

  Detox Water Recipes – A Refreshing and Cleansing Solution Detox water is a refreshing way to hydrate while promoting detoxification in the body. It's made by infusing water with fruits, herbs, and sometimes vegetables, known to help cleanse and rehydrate. 1. Lemon Cucumber Detox Water Ingredients: 1 lemon, sliced 1/2 cucumber, sliced 5-6 mint leaves 1-liter water Instructions: Combine lemon slices, cucumber slices, and mint leaves in a large jug. Pour 1 liter of water over the ingredients. Refrigerate for 1-2 hours to allow the flavors to infuse. Enjoy throughout the day for a refreshing, cleansing drink. 2. Apple Cinnamon Detox Water Ingredients: 1 apple, thinly sliced 1 cinnamon stick 1-liter water Instructions: Place the apple slices and cinnamon stick in a jug. Fill the jug with water and stir gently. Let it infuse in the fridge for at least 1 hour before drinking. 3. Strawberry Mint Detox Water Ingredients: 5-6 fresh strawberries, sliced 5-6 mint leaves 1-liter wate...

  Weight Watchers Zucchini Noodles – A Low-Calorie Pasta Alternative Ingredients: 4 medium zucchini (spiralized into noodles) 1 tablespoon olive oil 2 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional) 1/4 cup cherry tomatoes, halved 2 tablespoons grated Parmesan cheese (optional for topping) Salt and pepper to taste Fresh basil or parsley for garnish Instructions: Prepare the zucchini noodles : Use a spiralizer to create zucchini noodles, or you can use a julienne peeler. Set the noodles aside on a paper towel to absorb excess moisture. Cook the garlic : Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds to 1 minute, until fragrant. Cook the zucchini noodles : Add the zucchini noodles to the skillet and toss gently with tongs. Cook for 2-3 minutes until just tender but not mushy. You want the noodles to still have a bit of crunch. Add tomatoes : Add the halved cherry tomatoes an...

  Mediterranean Diet Grilled Fish – A Heart-Healthy Option Ingredients: 4 fillets of white fish (such as cod, sea bass, or snapper) 2 tablespoons olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon paprika Salt and pepper to taste Fresh parsley, chopped (for garnish) Lemon wedges (for serving) Instructions: Prepare the marinade : In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper. Marinate the fish : Place the fish fillets in a shallow dish and pour the marinade over them. Make sure each fillet is coated. Cover and refrigerate for at least 30 minutes (up to 1 hour) to allow the flavors to soak in. Preheat the grill : Heat your grill to medium-high heat. If you're using a grill pan, heat it on the stovetop over medium-high heat. Grill the fish : Remove the fish from the marinade and place it on the grill or in the grill pan. Cook the fillets for about 3-4 ...

  Green Smoothie  Ingredients: 1 cup fresh spinach (or kale) 1/2 avocado (for creaminess and healthy fats) 1/2 banana (frozen for added texture and sweetness) 1/2 cup unsweetened almond milk (or any plant-based milk) 1/2 cup water (or coconut water for added electrolytes) 1 tablespoon chia seeds (or flaxseeds for fiber and omega-3s) 1/2 cup frozen pineapple or mango (for a tropical flavor) 1/2 teaspoon fresh grated ginger (optional for a zesty kick) 1 teaspoon honey or maple syrup (optional for added sweetness) Instructions: Blend the ingredients : In a high-speed blender, combine spinach, avocado, frozen banana, almond milk, water, chia seeds, frozen pineapple (or mango), and ginger (if using). Blend on high until smooth and creamy. You can add more water or almond milk if you prefer a thinner consistency. Taste and adjust : Taste the smoothie and add honey or maple syrup if you'd like a sweeter taste. Blend again to incorporate. Serve : Pour the smoothie into a glass a...

  Paleo Chicken Stir-Fry – A Grain-Free Dish, Great for the Paleo Diet Ingredients: 1 lb (450g) boneless, skinless chicken breasts, thinly sliced 2 tablespoons coconut oil (or olive oil) 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 zucchini, sliced into half-moons 1 carrot, thinly sliced 1 small onion, thinly sliced 2 cloves garlic, minced 1 tablespoon fresh ginger, minced 2 tablespoons coconut aminos (a paleo-friendly soy sauce alternative) 1 tablespoon apple cider vinegar 1 teaspoon sesame oil (optional, for extra flavor) 1/2 teaspoon red pepper flakes (optional, for a spicy kick) Salt and pepper to taste Fresh cilantro or green onions for garnish Instructions: Prepare the chicken : Thinly slice the chicken breasts and season them with salt and pepper. Cook the chicken : Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 4-5 minutes, until golden brown and fully cooked. Remove the chi...

  Quinoa Salad Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley or cilantro, chopped 1/4 cup feta cheese, crumbled (optional for a non-vegan option) 2 tablespoons olive oil 1 tablespoon lemon juice (or lime juice) 1 teaspoon red wine vinegar (optional) Salt and pepper to taste Instructions: Cook the quinoa : In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat, fluff with a fork, and let cool. Prepare the vegetables : While the quinoa cools, dice the cucumber, tomatoes, bell pepper, and red onion. Chop the parsley or cilantro. Make the dressing : In a small bowl, whisk together olive oil, lemon juice, red wine vinegar (if using), salt, and pepper. Combine the salad :...

  Vegan Buddha Bowl Ingredients: For the Bowl: 1 cup quinoa (or brown rice) 1 cup chickpeas, cooked (or use canned, drained and rinsed) 1 cup sweet potatoes, peeled and diced 1 cup kale or spinach, chopped 1 avocado, sliced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1 tablespoon olive oil Salt and pepper to taste For the Dressing: 2 tablespoons tahini 1 tablespoon lemon juice 1 tablespoon maple syrup (optional for sweetness) 1 tablespoon soy sauce or tamari 2-3 tablespoons water (to thin the dressing) 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika (optional) Instructions: Cook the quinoa : Rinse the quinoa under cold water. In a medium pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside. Roast the sweet potatoes : Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them on ...

  Low-Carb Cauliflower Rice Ingredients: 1 large head of cauliflower 1 tablespoon olive oil (or coconut oil) 1 small onion, finely chopped (optional) 2 cloves garlic, minced (optional) Salt and pepper to taste Fresh herbs like parsley or cilantro for garnish (optional) Lemon juice (optional, for extra flavor) Instructions: Prepare the cauliflower : Remove the leaves and stem from the cauliflower. Cut into large chunks, then place in a food processor and pulse until it resembles rice-sized grains. (Alternatively, you can grate the cauliflower using a box grater.) Cook the cauliflower rice : Heat olive oil in a large skillet over medium heat. If using, add the chopped onion and garlic, sautéing until soft and fragrant, about 2-3 minutes. Add the cauliflower rice to the skillet. Stir well and cook for 5-7 minutes, until the cauliflower becomes tender but not mushy. Avoid overcooking to prevent sogginess. Season : Add salt, pepper, and any additional seasonings or herbs of you...

  Keto Avocado Egg Salad Ingredients: 4 large eggs 1 ripe avocado, peeled and mashed 2 tablespoons mayonnaise (or Greek yogurt for a lighter option) 1 teaspoon Dijon mustard 1 tablespoon lemon juice (or lime juice) 1 tablespoon fresh chives or parsley, chopped (optional) Salt and pepper to taste Instructions: Boil the eggs : Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat. Once boiling, reduce heat and let simmer for 10 minutes. Remove from heat, drain, and transfer the eggs to an ice bath for 5 minutes. Peel and chop the eggs. Mash the avocado : While the eggs cool, peel and mash the avocado in a large bowl until smooth and creamy. Mix the salad : Add the chopped eggs, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, and fresh chives or parsley to the mashed avocado. Stir until all ingredients are well combined. Season : Add salt and pepper to taste. Serve : Enjoy the salad on its own, or serve on a bed of lettuce, as a sand...

  Mocha Breakfast Cookies Ingredients : 1 cup rolled oats 1/2 cup all-purpose flour (or whole wheat flour) 1/2 cup brown sugar (packed) 1/4 cup granulated sugar 1/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons instant coffee granules 1/2 cup unsalted butter, softened (or coconut oil for a dairy-free option) 1/4 cup milk (or non-dairy milk) 1 teaspoon vanilla extract 1/2 cup chocolate chips (optional) 1/2 cup chopped nuts (optional) Instructions : Preheat the Oven : Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Mix Dry Ingredients : In a large bowl, combine rolled oats, flour, brown sugar, granulated sugar, cocoa powder, baking powder, baking soda, salt, and instant coffee granules. Stir well to combine. Mix Wet Ingredients : In another bowl, beat together the softened butter, milk, and vanilla extract until smooth. Combine Mixtures : Gradually add the wet ingredients to the dry ...

  Coffee Banana Smoothie Ingredients : 1 ripe banana (frozen for a creamier texture) 1 cup brewed coffee (cooled or iced) 1/2 cup almond milk (or milk of choice) 1 tablespoon almond butter or peanut butter (optional) 1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract Ice cubes (optional, for a thicker smoothie) Pinch of cinnamon (optional, for added flavor) Instructions : Prepare Ingredients : If you haven’t already, freeze the ripe banana for a creamier smoothie. Blend : In a blender, combine the frozen banana, brewed coffee, almond milk, almond butter (if using), honey or maple syrup, vanilla extract, and a pinch of cinnamon. Add ice cubes if you prefer a thicker smoothie. Mix : Blend on high until smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency. Serve : Pour the smoothie into a glass and enjoy immediately, optionally garnished with a sprinkle of cinnamon or a slice of ...

  Coffee-Infused French Toast Ingredients : For the French Toast : 4 slices of thick bread (such as brioche or challah) 2 large eggs 1/2 cup brewed coffee (cooled) 1/4 cup milk (or non-dairy milk) 1 tablespoon sugar 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Pinch of salt Butter or oil for cooking For Serving : Maple syrup Powdered sugar (optional) Fresh berries (optional) Whipped cream (optional) Instructions : Prepare the Batter : In a large bowl, whisk together the eggs, brewed coffee, milk, sugar, vanilla extract, ground cinnamon, and salt until well combined. Soak the Bread : Heat a non-stick skillet or griddle over medium heat and add a little butter or oil. Dip each slice of bread into the coffee mixture, allowing it to soak for about 30 seconds on each side, ensuring the bread absorbs the mixture without falling apart. Cook the French Toast : Place the soaked bread slices onto the heated skillet. Cook for about 3-4 minutes on each side, or until gol...

  Cappuccino Pancakes – Fluffy Pancakes with a Hint of Coffee Flavor Ingredients : For the pancakes : 1 ½ cups all-purpose flour 2 tablespoons sugar 1 tablespoon baking powder ½ teaspoon salt 1 tablespoon instant coffee granules 1 cup milk (or your preferred non-dairy milk) 2 large eggs 3 tablespoons melted butter or vegetable oil 1 teaspoon vanilla extract For the cappuccino cream topping : 1 cup heavy whipping cream 1 tablespoon instant coffee granules 2 tablespoons powdered sugar Cocoa powder (for dusting, optional) Instructions : Make the Pancakes : In a large bowl, whisk together flour, sugar, baking powder, salt, and instant coffee granules. In another bowl, whisk together milk, eggs, melted butter, and vanilla extract until smooth. Gradually add the wet ingredients to the dry ingredients, stirring until just combined (don't overmix!). Heat a lightly oiled or non-stick skillet over medium heat. Pour about ¼ cup of the batter onto the skillet for each pancake. Cook un...

  Lasagna – Layers of Pasta, Meat Sauce, Ricotta, and Mozzarella Cheese atOptions = { 'key' : '469a4a3a569538e8c5ec2d137bcdb04a', 'format' : 'iframe', 'height' : 90, 'width' : 728, 'params' : {} }; > Ingredients : For the meat sauce : 1 lb ground beef or Italian sausage 1 small onion, finely chopped 2 cloves garlic, minced 1 can (28 oz) crushed tomatoes 1 can (6 oz) tomato paste 1 can (15 oz) tomato sauce 2 teaspoons dried basil 1 teaspoon dried oregano Salt and pepper to taste For the cheese mixture 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 large egg 2 tablespoons fresh parsley, chopped (optional) For assembling : 12 lasagna noodles, cooked and drained 1 cup shredded mozzarella cheese (for topping) Instructions : Prepare the Meat Sauce : In a large skillet, cook the ground beef or sausage over medium heat until browned. Drain excess fat. Add the chopped onion...

  Vegetarian Stir-Fry – Colorful Veggies in a Savory Stir-Fry Sauce Ingredients : For the Stir-Fry : 1 tablespoon vegetable oil or sesame oil 1 red bell pepper, sliced into thin strips 1 yellow bell pepper, sliced into thin strips 1 zucchini, sliced 1 cup broccoli florets 1 cup snap peas 1 carrot, julienned 1 small onion, sliced 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 green onions, chopped (optional) Sesame seeds for garnish (optional) For the Stir-Fry Sauce : ¼ cup soy sauce (or tamari for gluten-free) 2 tablespoons hoisin sauce 2 tablespoons rice vinegar or apple cider vinegar 1 tablespoon brown sugar or honey 1 teaspoon sesame oil 1 tablespoon cornstarch mixed with ¼ cup water (optional, for thickening) Red pepper flakes (optional for heat) Instructions : Prepare the Sauce : In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, brown sugar, and sesame oil. If you prefer a thicker sauce, mix the cornstarch with water to create a slurry, ...

  Chicken Tikka Masala – Indian-style Chicken in a Creamy Tomato Sauce Ingredients : For the Chicken Marinade : 1 ½ lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces 1 cup plain yogurt 2 tablespoons lemon juice 3 cloves garlic, minced 1 tablespoon ginger, grated 1 tablespoon garam masala 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1 teaspoon chili powder Salt to taste For the Sauce : 2 tablespoons oil or ghee 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1 tablespoon garam masala 1 teaspoon turmeric 1 teaspoon paprika 1 teaspoon chili powder (optional for extra heat) 1 can (15 oz) crushed tomatoes or tomato puree 1 cup heavy cream or coconut milk ½ teaspoon sugar (optional, to balance acidity) Fresh cilantro for garnish Salt and pepper to taste Instructions : Marinate the Chicken : In a large bowl, mix toge...

Baked Ziti – Cheesy, Baked Pasta with Ground Beef or Sausage Ingredients : 1 pound ziti pasta 1 pound ground beef or Italian sausage (your choice) 1 small onion, diced 3 cloves garlic, minced 24 oz jar marinara sauce 1 can (14.5 oz) diced tomatoes (optional) 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon red pepper flakes (optional) Salt and pepper to taste 15 oz ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 1 egg (optional) Fresh parsley or basil for garnish Instructions : Preheat Oven : Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish. Cook the Pasta : Boil a large pot of salted water. Add the ziti pasta and cook according to package instructions until al dente. Drain and set aside. Prepare the Meat Sauce : In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onions and sauté until softened (about 3-4 minutes). Add the garlic and cook for an additional minute. Add the ground beef or sausag...